Pumpkin Purée – Autumn Flavors Made Safe and Delicious

Safe Preparation of Pumpkin Purée

For this purée, you’ll need one pumpkin-butternut pumpkin works particularly well.

1. Wash and halve the pumpkin: Even though you’ll scoop out the flesh, washing the skin helps reduce contamination.

2. Remove the seeds: Use a clean spoon and discard any seeds you don’t plan to roast.

3. Bake the pumpkin: Place the halves on a prepared baking tray with the skin facing up. Roast for about 60 minutes, or until the pumpkin is soft when pierced with a fork.

4. Cool safely: Allow the pumpkin to cool at room temperature for no more than 1–2 hours to minimize bacterial growth.

5. Scoop out the flesh: Use a clean spoon and discard the skin.

6. Blend into purée: Use a clean hand blender until smooth.

7. Store properly: Transfer the purée into a clean, airtight container. Refrigerate immediately and use within 3–4 days. For longer storage, you can freeze it in portions.

Food Safety Tips:

• Always use clean utensils and surfaces to prevent contamination.

• Avoid leaving cooked pumpkin at room temperature for extended periods.

• Label containers with the preparation date to keep track of freshness.

Pumpkin purée is a simple way to bring the flavors of fall into your kitchen safely. Enjoy it in soups, cakes, tarts, doughs, or as a colorful side dish—all while keeping food safety top of mind!